Kickboxing

I think I mentioned it before, but about a month ago I signed up at the AMC Lifetime Fitness Center. It has so many exercise equipment and other fitness exercises like kickboxing. I started kickboxing when I was at JMU. I remember feeling frustrated my first semester at JMU; and feeling scared that one of my RA's recommended to go to the JMU rec center; so I did. I started kickboxing there and LOVED it! Since then, every chance I get I kickbox. Now, I've been out of practice for sometime but for the past 4 weeks, I've had fun kickboxing. It's a great stress reliever and SO MUCH FUN! We don't use boxing class or a boxing bag; a lot of it is cardio and arm strengthen along with gluts and ab work! Whew. I'm energized when I'm done. Exercise is certainly a great way to relieve stress and to help one sleep at night. I'm not necessarily trying to loose weight (although that'd be nice), but more for myself to help me feel better about myself; become less stressed, more energized, and sleep better at night!

Sunday night, I went swimming with a friend at her pool which was so much fun to help cool off in this HOT weather. My gym has a pool (indoor) but something about outdoor pools and swimming with friends is more fun and entertaining!


So I recommend...............KICKBOXING (or any exercise) to help you feel better!

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